Updates
30 Day Money Back Gurantee | Special Herbal Treatment For Psoriasis | the website is under testing, do not order. | Psoriasis जड़ से हमेशा के लिए खत्म
Login ₹0.00 (0)
Menu

Acidity / Acid Reflux

Acidity occurs when stomach acid flows back into the esophagus causing heartburn and discomfort. Mild and balanced foods can help reduce acidity symptoms.

🥗 Recommended Diet

Breakfast: Banana with oatmeal. Lunch: Rice with dal and boiled vegetables. Dinner: Light meal such as vegetable soup or khichdi. Snacks: Coconut water, fruits, yogurt.

❌ Foods To Avoid

Spicy foods, fried foods, coffee, carbonated drinks, citrus fruits.

💡 Extra Tips

Eat smaller meals, avoid lying down immediately after eating, and drink plenty of water.
⬅ Back to Diets