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Diabetes

Diabetes is a chronic condition that affects how the body processes blood sugar. Maintaining a balanced diet with controlled carbohydrates and high fiber helps regulate blood glucose levels and prevents complications.

🥗 Recommended Diet

Breakfast: Oats with skim milk, boiled egg or vegetable poha. Lunch: Whole wheat roti with dal, green vegetables, and salad. Dinner: Light meal like vegetable soup or grilled paneer. Snacks: Apple, guava, roasted chana, or almonds.

❌ Foods To Avoid

Sugary drinks, sweets, white bread, refined flour products, fried foods, processed snacks.

💡 Extra Tips

Exercise regularly for 30 minutes daily. Monitor blood sugar levels and drink plenty of water.
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